Video Temporal Grounding (VTG) involves Moment Retrieval (MR) and Highlight Detection (HD) based on textual queries. For this, most methods rely solely on finallayer features of frozen large pre-trained backbones, limiting their adaptability to new domains. While full finetuning is often impractical, parameter-efficient fine–tuning and particularly side-tuning (ST)– has emerged as an effective alternative. However, prior ST approaches this problem from a frame-level refinement perspective, overlooking the inherent sparse nature of MR. To address this, we propose the Sparse-Dense Side-Tuner (SDST), the first anchor-free ST architecture for VTG. We also introduce the Reference-based Deformable Self-Attention, a novel mechanism that enhances the context modeling of the deformable attention - a key limitation of existing anchor-free methods. Additionally, we present the first effective integration of InternVideo 2 backbone into an ST framework, showing its profound implications in performance. Overall, our method significantly improves existing ST methods, achieving highly competitive or SOTA results on QVHighlights, TACoS, and Charades-STA, while reducing up to a 73% the parameter count w.r.t. the existing SOTA methods. The code is publicly accessible at https://github.com/davidpujol/SDST.
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