Recent studies have shown that large language models (LLMs) can infer private user attributes (e.g., age, location, gender) from user-generated text shared online, enabling rapid and large-scale privacy breaches. Existing anonymization-based defenses are coarse-grained, lacking word-level precision in anonymizing privacy-leaking elements. Moreover, they are inherently limited as altering user text to hide sensitive cues still allows attribute inference to occur through models'reasoning capabilities. To address these limitations, we propose a unified defense framework that combines fine-grained anonymization (TRACE) with inference-preventing optimization (RPS). TRACE leverages attention mechanisms and inference chain generation to identify and anonymize privacy-leaking textual elements, while RPS employs a lightweight two-stage optimization strategy to induce model rejection behaviors, thereby preventing attribute inference. Evaluations across diverse LLMs show that TRACE-RPS reduces attribute inference accuracy from around 50\% to below 5\% on open-source models. In addition, our approach offers strong cross-model generalization, prompt-variation robustness, and utility-privacy tradeoffs. Our code is available at https://github.com/Jasper-Yan/TRACE-RPS.