SYSTEM AND METHOD FOR LIFESTYLE MANAGEMENT

A system and method that includes receiving data from sensors such as electroencephalography, heart rate, accelerometer, blood oxygen saturation, pressure, temperature, and galvanic skin response sensors; determining user physiological information such as brain activity patterns during sleep, quantity of movement during sleep, breathing depth and rate, blood pressure, heart rate and stroke volume, heart rate variability, perspiration level and stress level based, at least in part, on sensor data; evaluating the physiological information to determine at least one of sleep quality, sleep apnea potential, quality of physical activity, and need for stress management for a user; and providing to user based, at least in part, on the evaluation, at least one recommendation such as timing, intensity, level, and type of physical activity to improve sleep quality, time and type of food consumption to improve sleep quality, relaxation techniques to reduce stress level, and nutritional supplements to improve sleep quality.