E-mail based workflow systems and methods of distributing e-mail

The invention relates to message-based workflow systems and methods for computer networks. In one embodiment, the invention provides: (1) an e-mail system; (2) PC's, terminals, and/or workstations; and (3) a form route manager connected by the e-mail system. In another, the invention provides an e-mail-based workflow system for processing a document, connected to a computer network and a system for sending an e-mail, including a form route manager, connected to the computer network, capable of receiving and sending the e-mail, and capable of defining a route, a step-by-step sequence of e-mail addresses, in the network.