INTERACTIVE PROGRAMMABLE FITNESS INTERFACE SYSTEM

A personalized training system, and a method of fitness training, are disclosed. The personalized training system includes a fitness device, into which a user enters a first plurality of user information, including a choice of an automated interactive learned program mode or an automated fitness test mode, an automated control location that receives the first plurality of user information, and a second plurality of user information during each use of the fitness device by the user, a performance assessor that assesses a performance of the user during each use of a plurality of uses based on a comparison of the second plurality of user information to the first plurality, a performance database incrementally formed by at least the plurality of performance assessments, and a fitness comparator that adjusts the use based on a comparison of the performance database to the second plurality. The method includes entering by a user a first plurality of user information, including a choosing of an automated interactive learned program mode or an automated fitness test mode, providing an automated control location, receiving the first plurality of user information at the automated control location, monitoring a second plurality of user information during each use of the fitness device by the user, performing an assessment of a performance of said user during each use of a plurality of uses, based on a comparing of the second plurality of user information to the first plurality, incrementally generating, over the plurality of uses, a performance database, and adjusting the use based on a comparing of the performance database to the second plurality.