WEB ENABLED INTERACTIVE AEROBIC TRAINING SYSTEM

An athletic training system is described herein. The training system is accessed by a computer system enabled for accessing the internet through a known web browser. The computer system accesses the athletic training system that accepts user input including at least past performance in a race or time trial, generates a pace chart based on that performance which pace chart defines the user's current fitness status and appropriate training intensity, and generates a training program that considers at least the fitness level of the user as indicated by the pace chart and the races the user plans to run. The training program is populated from a database containing many different classes of workouts, a different mix of the stored workouts providing optimum training for races of different distances. In an embodiment of the present invention, the system may provide access to a coach who can answer user questions or change the automatically generated workout schedule to accommodate particular concerns.